Calorie Calculator
Estimate your daily calorie needs based on your age, sex, height, weight and activity level.
Activity Levels
Calorie requirements are estimates. Actual energy needs vary between individuals and can change over time. The weight-loss and weight-gain figures shown here are general estimates, not personalized medical or nutritional advice.
Calorie Calculator
Estimate your daily calorie needs based on your body and activity level.
Your Daily Calorie Needs
Estimated calories based on your body measurements and activity level.
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Enter your information and activity level to estimate your daily calorie requirements.