BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and estimate the calories your body uses at rest.
What is BMR?
Basal Metabolic Rate (BMR) is an estimate of the energy your body uses at rest to maintain essential functions such as breathing, circulation, and temperature regulation.
Your actual daily calorie needs are generally higher than your BMR because they also include physical activity and other daily activities.
This calculator provides an estimate and is not a medical assessment. Individual energy needs can vary.
BMR Calculator
Estimate the number of calories your body uses at rest.
Your BMR Result
Estimated calories your body burns at complete rest.
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Enter your age, height, weight, and sex to calculate your estimated Basal Metabolic Rate.